Welcome to Lou's Fitness, a fun and relaxed place for men and women to exercise.
My philosophy has and always will be that exercise should be fun and not a chore, the day that I stop enjoying teaching will be the day I stop for good. All the classes are structured to motivate through music and fun, easy to follow choreography, with all classes having hi/low options for your fitness level.
Whether you are new to fitness, returning from injury, illness or just a long break, Lou's Fitness will have something for you which I know you'll enjoy. look forward to seeing you!!