53 Owen Street, Craiglie
Port Douglas QLD 4877

Phone Louise: 04 096 439 70
Email: info@lousfitness.com.au

 

 


PUMP:

Fatburning class that uses barbells to give you the fastest way to tone and condition muscles. Make weight training fun with the best moves teamed with awesome music to strengthen and reshape your whole body. You choose the intensity by choosing the weights.
Duration: 60mins
Monday: 6.45am and 9.15am
Tuesday: 6.15pm
Wednesday: 6.45am, 9.15am and 6.15pm
Thursday: 6.15pm
Friday: 6.45am and 9.15am

ZUMBA:

"Ditch the workout and join the party"

You've seen it on the telly now come and try it for yourselves. Shake, shimmy and jam your way to fitness, Zumba is the ultimate high energy party. Combining great music, easy to follow steps and a party atmosphere you'll burn calories without even knowing it. Come and see what all the fuss is about, but beware..... once you try it once it's hard not to get hooked.
Duration: 60mins
Monday: 6.15pm

COMBO CLASS

A combo of Step, Pump and Body Blitz put together to keep your body guessing.. step, lift and shadow box for an hour long class to the latest music mixes. Suitable for all fitness levels..you’ll love it!

Duration: 60 minutes
Tuesday: 6.45am
Thursday: 6.45am

STEP:

The ultimate way to give your body a high energy cardio blast that targets the hips and thighs. With over 2000 steps per class you'll see and feel the difference.
Duration: 50mins

Tuesday: 5.15pm
Thursday: 5.15pm

PILATES:

Duration: 60mins
Monday: 5.15pm
Wednesday: 5.15pm